I-have-ADHD: A skill to stop your coding agent from burying the answer

The i-have-adhd plugin for Claude coding assistants enforces concise, action-oriented responses by requiring numbered steps, a single concrete next action, specific time estimates, and limits of five list items, while suppressing tangents and preambles. Installation instructions involve cloning the GitHub repo, updating the plugin marketplace, and reinstalling Claude Code before invoking the skill.